{"id":4073,"date":"2022-09-30T22:50:32","date_gmt":"2022-09-30T19:50:32","guid":{"rendered":"http:\/\/turknetwp.local\/?p=4073"},"modified":"2023-01-30T11:41:05","modified_gmt":"2023-01-30T08:41:05","slug":"ekran-bagimliligi-nedir-belirtileri-ve-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.turk.net\/blog\/ekran-bagimliligi-nedir-belirtileri-ve-zararlari-nelerdir\/","title":{"rendered":"Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir, Belirtileri ve Zararlar\u0131 Nelerdir?"},"content":{"rendered":"

Teknolojik cihazlar\u0131n giderek artmas\u0131 ve \u00e7ok erken ya\u015flarda ekranlara maruz kalmak beraberinde \u00e7e\u015fitli hastal\u0131klara neden olmaktad\u0131r. Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00e7ok fazla cihaz ekran\u0131na bakmay\u0131 ifade eden bir t\u00fcr rahats\u0131zl\u0131kt\u0131r. Bu durum engellenmezse ilerleyen zamanlarda ciddi problemlere yol a\u00e7abilir.<\/span><\/p>\n

Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n

Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, k\u00fc\u00e7\u00fck ya\u015f grubundaki \u00e7ocuklar\u0131n \u00e7e\u015fitli nedenlerle maruz b\u0131rak\u0131ld\u0131klar\u0131 telefon, tablet, televizyon gibi teknolojik cihazlar\u0131n ekran\u0131na bakma ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 ifade eder. Ebeveynler taraf\u0131ndan yemek yedirme, oyalamak, a\u011flamas\u0131n\u0131 susturmak ya da ba\u015fka t\u00fcrl\u00fc sebeplerden dolay\u0131 \u00e7ocuklar\u0131n teknolojik cihazlara bakma al\u0131\u015fkanl\u0131klar\u0131 artmaktad\u0131r. Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00e7ok k\u00fc\u00e7\u00fck ya\u015flarda ba\u015flasa bile gen\u00e7 ve yeti\u015fkin bireylerde de g\u00f6r\u00fclen bir durumdur. Televizyon, bilgisayar ya da tablet ekran\u0131na \u00e7ok uzun s\u00fcre bakmak, bildirim gelmese bile telefonu kontrol etmek, sosyal medyada ge\u00e7irilen zaman\u0131n fazla olmas\u0131ndan kaynakl\u0131 yap\u0131lmas\u0131 gereken i\u015fleri aksatmak gibi pek \u00e7ok durum ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 g\u00f6sterir. D\u0131\u015f d\u00fcnya ile olan ba\u011flant\u0131lar\u0131n\u0131 tamamen kapatarak sadece sanal ortamlarda vakit ge\u00e7irmek ki\u015filerin fiziksel, ruhsal ya da sosyal sorunlara maruz kalmas\u0131na neden olur. Ki\u015filerin s\u00fcrekli teknolojik cihazlarla ilgilenmesi, telefonundan uzun s\u00fcre uzak kalamamas\u0131 ya da kendisini ekran \u00f6n\u00fcnden uzak tutamamas\u0131 gibi durumlar ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n en bariz i\u015faretlerinden biridir. Gen\u00e7 ve yeti\u015fkin bireylerde ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7arken en b\u00fcy\u00fck problemler k\u00fc\u00e7\u00fck ya\u015ftaki \u00e7ocuklarda g\u00f6r\u00fclmektedir. K\u00fc\u00e7\u00fck ya\u015flarda ba\u015flayan ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00e7ocuklar\u0131n fiziksel ve zihinsel geli\u015fimlerini olumsuz y\u00f6nde etkilerken dil-konu\u015fma, motor becerisi, davran\u0131\u015f bozuklu\u011fu, yarat\u0131c\u0131 d\u00fc\u015f\u00fcnme ya da sosyal faaliyetlerde bulunma gibi pek \u00e7ok problemi de beraberinde getirir.<\/span><\/p>\n

Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtiler Nelerdir?<\/span><\/h2>\n

\u00d6zellikle k\u00fc\u00e7\u00fck ya\u015ftaki \u00e7ocuklarda \u00e7e\u015fitli sorunlara neden olan ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gen\u00e7 ve yeti\u015fkin bireylerde de g\u00f6r\u00fclmektedir. Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bulunan bireylerde g\u00f6r\u00fclen belirtilerden baz\u0131lar\u0131 \u015fu \u015fekildedir:<\/span><\/p>\n

    \n
  • Yemek yedirme, sakinle\u015ftirme, a\u011flamas\u0131n\u0131 susturma gibi durumlarda verilen teknolojik cihazlar daha sonra bu cihazlar olmadan yemek yememe ya da telefon istediklerinde a\u011flama krizleri ya\u015fama gibi sorunlara neden olur.<\/span><\/li>\n
  • \u00c7ok uzun s\u00fcre ekran ba\u015f\u0131nda vakit ge\u00e7iren bireylerin sosyal ya\u015famlar\u0131 olumsuz etkilenir. D\u0131\u015f d\u00fcnyaya olan ilgi ve merak giderek azal\u0131r. Ekrandan uzak kalarak ge\u00e7irdikleri zaman k\u0131s\u0131tl\u0131d\u0131r. Sosyal faaliyetlere olan ilginin azalmas\u0131 ve bu t\u00fcr faaliyetleri yapmamak da belirtiler aras\u0131ndad\u0131r.<\/span><\/li>\n
  • Ekran ba\u015f\u0131nda \u00e7ok fazla vakit ge\u00e7iren bireyler s\u00fcrekli yorgun ve uykusuz hissetmeye meyillidirler.<\/span><\/li>\n
  • Sosyal medyada g\u00f6r\u00fclen hayatlara ilgi duyuyor, fakat kendi faaliyetlerde bulunmuyorsa bu durum da ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n bir g\u00f6stergesidir.<\/span><\/li>\n
  • Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ki\u015finin e\u011fitim ve kariyer hayat\u0131n\u0131 da etkilece\u011finden ba\u015far\u0131lar\u0131nda ya\u015fanan d\u00fc\u015f\u00fckl\u00fck, odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fc, bili\u015fsel yorgunluk gibi belirtiler ortaya \u00e7\u0131kar.<\/span><\/li>\n<\/ul>\n

    Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Zararlar\u0131 Nelerdir?<\/span><\/h2>\n

    Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 k\u00fc\u00e7\u00fck ya\u015ftaki \u00e7ocuklarda ciddi zararlara neden olmaktad\u0131r. \u00c7ocuklar\u0131n ba\u015fta fiziksel rahats\u0131zl\u0131klar olmak \u00fczere zihinsel, davran\u0131\u015fsal, psikolojik ve sosyal a\u00e7\u0131dan rahats\u0131zl\u0131klara maruz kalabilirler. Ekran ba\u015f\u0131nda uzun s\u00fcre vakit ge\u00e7irmeleri ve s\u00fcrekli ekrana bakmaktan kaynaklanan boyun, omuz ve ba\u015f a\u011fr\u0131lar\u0131, hareketsizli\u011fe ba\u011fl\u0131 olarak a\u015f\u0131r\u0131 kilo alma ve eklem a\u011fr\u0131lar\u0131 gibi bir\u00e7ok sorun g\u00f6r\u00fclebilir. Uzun s\u00fcre ekran \u0131\u015f\u0131\u011f\u0131na maruz kalmak \u00e7ocuklarda g\u00f6z bozukluklar\u0131na neden a\u00e7ar. Ekrandan yay\u0131lan parlak mavi \u0131\u015f\u0131\u011f\u0131n verdi\u011fi zararla g\u00f6z tembelli\u011fi ya da g\u00f6rme kayb\u0131 gibi sorunlar olu\u015fabilir. Daha az fiziksel aktivite yapmalar\u0131 beden geli\u015fimlerini ve sosyal ya\u015famlar\u0131n\u0131 da olumsuz \u015fekilde etkilemektedir.\u00a0<\/span><\/p>\n

    Uzun s\u00fcre ekrana maruz kalan ki\u015filerde g\u00f6r\u00fclen rahats\u0131zl\u0131klar ilerleyen ya\u015flarda \u00e7ok daha ciddi hastal\u0131klara neden olabilir. Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtilerinin g\u00f6r\u00fcld\u00fc\u011f\u00fc ki\u015filerde bu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 azaltmaya y\u00f6nelik eylemlerde bulunulmal\u0131d\u0131r. Aksi takdirde bireylerin hem e\u011fitim ve kariyer s\u00fcre\u00e7lerini hem de aile ve sosyal \u00e7evresi ile olan ili\u015fkilerini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkileyecek problemler ortaya \u00e7\u0131kabilir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Teknolojik cihazlar\u0131n giderek artmas\u0131 ve \u00e7ok erken ya\u015flarda ekranlara maruz kalmak beraberinde \u00e7e\u015fitli hastal\u0131klara neden olmaktad\u0131r. Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00e7ok fazla cihaz ekran\u0131na bakmay\u0131 ifade eden bir t\u00fcr rahats\u0131zl\u0131kt\u0131r. Bu durum engellenmezse ilerleyen zamanlarda ciddi problemlere yol a\u00e7abilir. Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir? Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, k\u00fc\u00e7\u00fck ya\u015f grubundaki \u00e7ocuklar\u0131n \u00e7e\u015fitli nedenlerle maruz b\u0131rak\u0131ld\u0131klar\u0131 telefon, tablet, televizyon gibi teknolojik […]<\/p>\n","protected":false},"author":7,"featured_media":4686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel-yasam"],"acf":[],"yoast_head":"\nEkran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir, Belirtileri ve Zararlar\u0131 Nelerdir? - Turknet Blog<\/title>\n<meta name=\"description\" content=\"Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedir, belirtileri ve zararlar\u0131 nelerdir? Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 engellemek i\u00e7in neler yap\u0131lmal\u0131? 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