{"id":4068,"date":"2022-09-30T23:06:18","date_gmt":"2022-09-30T20:06:18","guid":{"rendered":"http:\/\/turknetwp.local\/?p=4068"},"modified":"2024-02-15T10:41:16","modified_gmt":"2024-02-15T07:41:16","slug":"bebek-ve-cocuklarda-ekran-bagimliligini-onlemek-icin-5-oneri","status":"publish","type":"post","link":"https:\/\/www.turk.net\/blog\/bebek-ve-cocuklarda-ekran-bagimliligini-onlemek-icin-5-oneri\/","title":{"rendered":"Bebek ve \u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00d6nlemek i\u00e7in 5 \u00d6neri"},"content":{"rendered":"

Baz\u0131 \u00e7ocuklar farkl\u0131 nedenlerden dolay\u0131 k\u00fc\u00e7\u00fck ya\u015fta k\u0131sa s\u00fcreli de olsa ekran ile fazla vakit ge\u00e7irebilir. B\u00f6ylelikle \u00e7ocuklar biraz b\u00fcy\u00fcd\u00fcklerinde daha fazla izlemek, oynamak i\u00e7in teknolojik cihazlar\u0131n ekranlar\u0131na maruz kalmaktad\u0131rlar. Bir s\u00fcre sonra sadece sanal d\u00fcnya ile ili\u015fki kurmak, yemek yeme, oyun oynama, e\u011fitim gibi b\u00fct\u00fcn aktiviteleri ekrana ba\u011fl\u0131 olarak ger\u00e7ekle\u015ftirmek bebek ve \u00e7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na neden olmaktad\u0131r. Uzun s\u00fcre ekrana ba\u011fl\u0131 kalan bebek ve \u00e7ocuklar ilerleyen zamanlarda ciddi sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131 kar\u015f\u0131ya kalmaktad\u0131r. Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri aras\u0131nda bulunan davran\u0131\u015f bozuklu\u011fu, boyun, s\u0131rt, eklem, ba\u015f ve g\u00f6z a\u011fr\u0131lar\u0131 ya da asosyallik gibi davran\u0131\u015flar g\u00f6r\u00fcld\u00fc\u011f\u00fcnden bu durumu engellemek i\u00e7in \u00f6nlemler al\u0131nmal\u0131d\u0131r.\u00a0 <\/span>\u00a0<\/span><\/p>\n

Bebek ve \u00e7ocuklarda g\u00f6r\u00fclen ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in yap\u0131labilecek \u00f6nerilerden birka\u00e7\u0131 a\u015fa\u011f\u0131daki gibi listelenebilir:<\/span><\/p>\n

\u00c7ocu\u011funuzu ekranla olabildi\u011fince ge\u00e7 tan\u0131\u015ft\u0131r\u0131n<\/h2>\n

\u00c7ocuklar\u0131n tablet, telefon ya da televizyon gibi teknolojik cihazlarla ilk 3 ya\u015f\u0131na kadar ili\u015fki kurmamas\u0131 \u00e7ok \u00f6nemlidir. Hayal g\u00fc\u00e7lerini geli\u015ftirici, ince motor becerilerini destekleyen oyuncaklar ile vakit ge\u00e7irmeleri gerekir. 3 ya\u015f\u0131ndan \u00f6nce bebeklerde beyin geli\u015fimi devam etti\u011fi i\u00e7in zarar verecek, hasarlar olu\u015fturacak etkenlerden uzak durmalar\u0131 gerekmektedir. Dil geli\u015fimlerinin tamamlanmas\u0131, fiziksel aktivitelerde bulunmalar\u0131, hayal g\u00fc\u00e7lerini canl\u0131 tutmak i\u00e7in 3 ya\u015f\u0131na kadar \u00e7ocuklar\u0131 ekranlardan uzak tutmal\u0131s\u0131n\u0131z.\u00a0<\/span><\/p>\n

Ekran izleme s\u00fcrelerini siz ayarlay\u0131n.<\/h2>\n

\u00c7ocuklara ayn\u0131 anda telefon, tablet ya da televizyon izleme izni vermeyin. Ya\u015f\u0131na ba\u011fl\u0131 olarak g\u00fcnl\u00fck ekran s\u00fcresi olu\u015fturun. \u00d6rne\u011fin, 3 ya\u015f\u0131ndaki bir \u00e7ocu\u011fun her ya\u015f\u0131 i\u00e7in 10 dakika olacak \u015fekilde 30 dakika ekran izleme izni verin. Belirledi\u011finiz saat diliminde istedi\u011fi bir teknolojik cihazdan ister oyun oynas\u0131n isterse de \u00e7izgi film izlesin. Bu s\u00fcre zarf\u0131nda ba\u015flang\u0131\u00e7 ve biti\u015f s\u00fcrelerini takip edin ve esneklik pay\u0131n\u0131n olmamas\u0131na \u00f6zen g\u00f6sterin.\u00a0<\/span><\/p>\n

Ekrandan uzak durmas\u0131n\u0131 sa\u011flamak i\u00e7in alternatif fikirler sunun.<\/h2>\n

\u00c7ocuklar\u0131 ekranlardan uzak tutmak i\u00e7in kat\u0131 kurallar, ceza y\u00f6ntemleri uygulamay\u0131n. Bu gibi durumlar \u00e7ocuk ile ebeveyn aras\u0131nda \u00e7at\u0131\u015fmaya neden olabilir. \u00c7ocuklar\u0131n ya\u015f\u0131na uygun olarak ekrandan uzak tutmak i\u00e7in\u00a0 farkl\u0131 aktivite \u00f6nerilerinde bulunabilirsiniz. Birlikte oyun oynamak, parka gitmek, mutfakta vakit ge\u00e7irmek, bah\u00e7ede oyun oynamak gibi sevebilece\u011fi aktiviteler ile ekrandan uzak olmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/span><\/p>\n

\u00c7ocuklar belirli bir ya\u015fa geldiklerinde \u00e7evresindeki ki\u015fileri taklit ederler. Onlar i\u00e7in iyi bir rol model olun.<\/h2>\n

\u00c7ocuklar \u00f6zellikle anne ve babalar\u0131n yapt\u0131klar\u0131n\u0131 taklit etmeye olduk\u00e7a meyillidirler. Bunun i\u00e7in geli\u015fim \u00e7a\u011f\u0131nda olan \u00e7ocuklar\u0131n kar\u015f\u0131s\u0131nda yapt\u0131\u011f\u0131n\u0131z eylemlere dikkat etmelisiniz. Onlara ekran\u0131n zararlar\u0131n\u0131 anlat\u0131rken kendiniz de olabildi\u011fince ekrandan uzak kalmal\u0131 ve yapmas\u0131n\u0131 istedi\u011finiz faaliyetleri birlikte yapmal\u0131s\u0131n\u0131z. \u00c7ocu\u011funuzun dijital al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 azaltmak istiyorsan\u0131z \u00f6nce kendi dijital al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irerek gerekli olmad\u0131\u011f\u0131 durumlarda kullanmamaya \u00f6zen g\u00f6stermelisiniz.<\/span><\/p>\n

\u00c7ocu\u011funuzun izledi\u011fi \u00e7izgi filmleri ya da oynad\u0131\u011f\u0131 oyunlar\u0131 takip edin.<\/h2>\n

Belirli bir ya\u015fa gelene kadar \u00e7ocuklar\u0131n t\u00fcketti\u011fi dijital i\u00e7erikler ebeveyn kontrol\u00fcnde yap\u0131lmal\u0131d\u0131r. Onlar \u00e7izgi film izlerken sizler de yan\u0131nda bulunarak beraber izleyebilir ya da cihazlarda hangi i\u00e7eriklere eri\u015fim sa\u011flayabileceklerini y\u00f6netebilirsiniz. \u015eiddet i\u00e7erikli, rekabet\u00e7i, \u0131rk\u00e7\u0131 i\u00e7eriklerden \u00e7ocuklar\u0131n uzak durmas\u0131n\u0131 sa\u011flamak davran\u0131\u015f geli\u015fimleri a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/span><\/p>\n

Bebek ve \u00e7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in dijital kullan\u0131mlar\u0131n\u0131 azaltmak ve kontroll\u00fc bir \u015fekilde kullanmalar\u0131na m\u00fcsaade etmek gerekir. \u00d6zellikle sosyal medya uygulamalar\u0131n\u0131 \u00e7ocuklar 14-15 ya\u015f\u0131na gelmeden kullanmalar\u0131na izin verilmemelidir. Sanal d\u00fcnyan\u0131n d\u0131\u015f\u0131nda bir hayat oldu\u011funu, aile ve arkada\u015flarla ge\u00e7irilen zaman\u0131n \u00f6nemini ve ilgilenmeleri gereken konular\u0131n \u00f6ncelikleri hakk\u0131nda bilgilendirici konu\u015fmalar yap\u0131lmal\u0131d\u0131r. Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n getirebilece\u011fi riskleri \u00e7ocuklara uygun bir dille anlatarak bilin\u00e7lendirmek \u00e7ok ama \u00e7ok \u00f6nemlidir.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Baz\u0131 \u00e7ocuklar farkl\u0131 nedenlerden dolay\u0131 k\u00fc\u00e7\u00fck ya\u015fta k\u0131sa s\u00fcreli de olsa ekran ile fazla vakit ge\u00e7irebilir. B\u00f6ylelikle \u00e7ocuklar biraz b\u00fcy\u00fcd\u00fcklerinde daha fazla izlemek, oynamak i\u00e7in teknolojik cihazlar\u0131n ekranlar\u0131na maruz kalmaktad\u0131rlar. Bir s\u00fcre sonra sadece sanal d\u00fcnya ile ili\u015fki kurmak, yemek yeme, oyun oynama, e\u011fitim gibi b\u00fct\u00fcn aktiviteleri ekrana ba\u011fl\u0131 olarak ger\u00e7ekle\u015ftirmek bebek ve \u00e7ocuklarda ekran […]<\/p>\n","protected":false},"author":7,"featured_media":4656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel-yasam"],"acf":[],"yoast_head":"\nBebek ve \u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00d6nlemek i\u00e7in 5 \u00d6neri - Turknet Blog<\/title>\n<meta name=\"description\" content=\"Bebek ve \u00e7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in \u00f6neriler ve detaylar\u0131 bilgi i\u00e7in t\u0131klay\u0131n\u0131z.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.turk.net\/blog\/bebek-ve-cocuklarda-ekran-bagimliligini-onlemek-icin-5-oneri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebek ve \u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00d6nlemek i\u00e7in 5 \u00d6neri - 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